Meatless Femme
In less than a month, I have gone from a carnivore to a vegan. Before my kidney stone, I consumed a diet of cereal, ice cream and meat. Now, I can't stomach the taste of meat and I get sick to my stomach when I consume sugar. I'm stunned it happened so quickly. I made the choice voluntarily, if reluctantly. Kidney stones and high blood pressure pressed me into healthier eating. Add to that the sad fact that I had been "trying" to lose weight since 2017 and have remained steadfastly at the same depressing weight for nearly 9 years. I even took "Before" pictures on several occasions, thinking that looking at my derelict frame hidden behind sagging clothes would boost me into compliance. But the brain wants what it wants, and a sugar addiction is an addiction like any other. It takes longer to assassinate you, but its aim is as true as any cancer or stroke. Sugar is the culprit to many preventable diseases. As a lifelong healthy person, I didn't care for this new frenemy.
Even tonight, when the black bean and sweet potato soup I made turned out to be tasteless, I threw in garbanzo beans and a heaping helping of Indian spices. It's still not delicious but at least its palatable. I'll get lots of whole grains from the stew, especially if I pair it with the wild rice I bought. Not once did I think about adding meat or salt, or even throwing it out. I'm pretty famous for throwing things out. I have denuded the pantry of sugar, salt, fat, grains or anything I deem "not food anymore". My poor family hunts forever in vain for their favorite snacks.
I'm losing weight now. Finally. I have hiked my exercise up to an hour every day. It's a hard slog, but I do it for Future Me. I added hills today and so my legs are shaky. I may have to take it easy tomorrow, but I know already that I will go. It's hot now, even in the morning, and the humidity hangs on me as I hump my way over hills and across parkways. I go early, avoiding the dogs and the walking pairs who insist on taking up the whole sidewalk and part of the road as well. I bring my water bottle, since I fear I won't manage to drink my full 3 quarts if I let up for an hour. As it is, I am racing to finish my water before 6:30pm so I don't spend the night on the stairs, shuffling toward the bathroom. But I am now off that frozen post-hospital weight. I gain weight whenever I don't exercise and so out the door I go, whether I like it or not. Most days I do not.
I am enjoying the process of finding dishes, cooking them and trying them. I have developed a love of salad, organic vegetables and fresh herbs. I've swapped my homemade pizza fixings from pepperoni and bacon bits to basil, tomatoes and banana peppers from the garden. It is so much more delicious than meat and it doesn't make me comatose the way animal protein does.
My blood pressure has come down about 20 points from the first day post-hospital. I think I've lost all the points I'm going to in the short-term and now I have to wait and see what the long-term will produce. That's another reason for the vegan diet and the daily exercise: hypertension. High blood pressure is a precursor to many preventable diseases. It is a preventable disease in itself. The smoking, the meat, the salt and the sedentary behavior--not to mention the volcanic family stressors of yesteryear, all contributed. I did this all. To myself. And now I'm undoing it. I want to wish that I have enough runway to reverse it, but of course I won't know that. If I die without reversing it, I ran out of runway. If I live longer and die of something else, I made it. Or else, something different got to me first.
I've lost all the benefit of my Mommy Makeover in 2013. The weight I gained destroyed me up top and possibly also in my midsection. I won't correct it again. It's miserable to think how much cash I spent on a body that no longer exists. I think I only had that body for a year before the Great Stressors began and I ballooned up 4 sizes in 4 months. It's amazing in a gruesome way to consider how fast it happened. It won't come off that fast and I harbor no delusions that I will be cured by autumn. It's just a lifestyle change. It's not a magic wand.
I'm happy with myself, proud of my ability to embrace the hard things and take them in to my practices. In a way, I am even more in awe of my body's ability to keep me alive despite the horrific things I've done to my insides. It's a testament to good country genes. My body has served me so well and it deserves my loving attention. It always did, only now I know it and I know how to do it.
Forward we go.